Lately, I find myself having a short fuse in situations that normally wouldn't cause me to get upset. Just the other day, I couldn't find where I left my keys and I became so frustrated that I snapped at my wife. I apologized but I felt pretty bad about it. I think these heightened emotions have something to do with my stress from work as I have a large project I'm working on. Frankly, I've been pretty overwhelmed with managing all the elements of this project. I can tell my temper is starting to affect the people around me. Is something wrong with me?

I've been feeling depressed lately, partly because I'm overwhelmed at work, but mainly because I have a lot going on in my home life. My negative mental state has started to affect my organizational skills and my job performance and I'm worried that my boss will start to notice. I need help, but I'm not sure who the right professional for me is.