I feel like I have a pretty solid work-life balance but sometimes I just feel like my memory is failing me. Recently, there have been a couple of instances where I agree to plans with friends or agree to help someone out at work but then I completely forget. Of course, this leads important people in my life to feel upset with me. It's not like I'm too busy or don't want to do the thing... I just can't remember. Any advice for supporting my memory?

I've recently graduated from college and have started to apply for jobs but I can't seem to stay focused and prioritize the job application process. I had similar issues throughout my college career, where I'd oftentimes miss classes, show up late, or forget to do assignments altogether. I was told these were executive function challenges, and I'm seeing these same challenges persist into my adult life. I think I may need an EF coach, but I've never seen any data or evidence backing up the work coaches claim to do. Why would I waste my time with coaching if there aren't any proven results?