Here's How It Works

We’ll match you with an expert coach based on your needs, background, and goals.

Your coach will work with you to understand your needs and create a holistic and customized set of goals and a clear plan to get there.

With weekly, virtual one-on-one coaching sessions or virtual accountability sessions, you’ll work with a coach to learn how to organize, plan, prioritize, manage time, maintain focus, self-assess, work productively, and improve your relationships.

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Here's What You Can Expect

Custom coach matching

  • We’ll match you with an expert coach based on your needs, background, and goals.
  • Our coaches hold at least master’s degrees or equivalent, have proven success records, must pass the BBS exam following our proprietary training program, and engage in continued professional development.
  • We employ 250+ coaches across the United States because we know each individual has unique needs. We promise you’ll be delighted with your coach or we’ll rematch you for free.

Personalized goal setting

  • Your coach will work with you to understand your needs and create a holistic and customized set of goals and a clear plan to get there.
  • Our coaches are trained to work with individuals with ADHD, and those without, no matter where you are in life.
  • Your coach will use evidence-based, best practices to design goals that are effective for your circumstances and personal mindset.

Weekly coaching sessions

  • With weekly, virtual one-on-one coaching sessions you’ll work with your coach to learn how to organize, plan, prioritize, manage time, maintain focus, self-assess, work productively, and improve your relationships.
  • Our coaches are equipped with more than 375 of the most effective tools, apps, and strategies in the industry and will work with you to hand-select, learn, and practice the strategies that work best for you.
  • Our approach to coaching is evidence-backed, has been tested over 18 years, and has more than 250,000 hours of effective coaching.

Typical coaching sessions include:

  1. Checking in
  2. Reviewing the previous week
  3. Prioritizing Goals
  4. Working on new skills
  5. Establishing commitments
  6. Following up
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Free Executive Function Guide

Download our toolkit to learn the essential skills needed to be successful as an adult in today's world.

Download your guide
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