How It Works

Here's How It Works

We’ll match you with an expert coach based on your needs, background, and goals.

Your coach will work with you to understand your needs and create a holistic and customized set of goals and a clear plan to get there.

With weekly, virtual one-on-one coaching sessions or virtual accountability sessions, you’ll work with a coach to learn how to organize, plan, prioritize, manage time, maintain focus, self-assess, work productively, and improve your relationships.

Here's What You Can Expect

Custom coach matching

We’ll match you with an expert coach based on your needs, background, and goals.
Our coaches hold at least master’s degrees or equivalent, have proven success records, must pass the BBS exam following our proprietary training program, and engage in continued professional development.
We employ 250+ coaches across the United States because we know each individual has unique needs. We promise you’ll be delighted with your coach or we’ll rematch you for free.

Personalized goal setting

Your coach will work with you to understand your needs and create a holistic and customized set of goals and a clear plan to get there.
Our coaches are trained to work with individuals with ADHD, and those without, no matter where you are in life.
Your coach will use evidence-based, best practices to design goals that are effective for your circumstances and personal mindset.

Weekly coaching sessions

With weekly, virtual one-on-one coaching sessions you’ll work with your coach to learn how to organize, plan, prioritize, manage time, maintain focus, self-assess, work productively, and improve your relationships.
Our coaches are equipped with more than 375 of the most effective tools, apps, and strategies in the industry and will work with you to hand-select, learn, and practice the strategies that work best for you.
Our approach to coaching is evidence-backed, has been tested over 18 years, and has more than 250,000 hours of effective coaching.

Typical coaching sessions include:

Checking in
Reviewing the previous week
Prioritizing Goals
Working on new skills
Establishing commitments
Following up

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