--- title: Executive Function for Adults - Resources | WorkSmart Coaching description: We've compiled the library of valuable resources that can help adults with understanding (and improving) executive functioning skills. image: https://www.worksmartcoaching.com/hubfs/thought-catalog-Nv-vx3kUR2A-unsplash%20(1).jpg --- **** [![WorkSmart white logo 620-1](https://www.worksmartcoaching.com/hs-fs/hubfs/WorkSmart%20white%20logo%20620-1.png?width=1700&height=666&name=WorkSmart%20white%20logo%20620-1.png) ![WorkSmart (2)](https://www.worksmartcoaching.com/hs-fs/hubfs/WorkSmart%20(2).png?width=891&height=346&name=WorkSmart%20(2).png) ](https://www.worksmartcoaching.com/-1) [![GET STARTED](https://no-cache.hubspot.com/cta/default/331584/026d4294-9df0-4b57-8330-3dfd1dc3179b.png)](https://cta-redirect.hubspot.com/cta/redirect/331584/026d4294-9df0-4b57-8330-3dfd1dc3179b) [**](https://www.worksmartcoaching.com/resources/executive-function-for-adults-resources#tmpmodule_1566336621983436) ** ![laptop-layflat](https://cdn2.hubspot.net/hub/507386/hubfs/CLEAN-images/heros/laptop-layflat.jpg?width=1920&height=1280&name=laptop-layflat.jpg) # Resources for you #### We've compiled some great resources to help you understand (and improve) your executive functioning skills.   #### Books  [**Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones**](https://jamesclear.com/atomic-habits) by James Clear: Practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to the results you want. [**It's About Time**](https://www.goodreads.com/book/show/635910.It_s_About_Time_) by Linda Sapadin: Identify which of the six types of procrastinators you are - the Perfectionist, the Dreamer, the Worrier, the Defier, the Crisis-maker, and the Overdoer - by using quizzes and case studies. **[The Daily Stoic: 366 Meditations for Clarity, Effectiveness, and Serenity](https://www.goodreads.com/book/show/29093292-the-daily-stoic)** by Ryan Holiday: Brief readings to help you learn twelve principles for overcoming obstacles and achieving greater satisfaction. #### Videos and Podcasts [**Focus Forward **](https://www.beyondbooksmart.com/podcast)podcast by Beyond BookSmart featuring tips for developing executive function skills. **[ADHD Management: ADHD | Emotional Hypersensitivity](https://www.youtube.com/watch?v=dclKcXgNgGk) **Somewhat edgy video that reveals why people with ADHD can have challenges with their emotions. [**How to ADHD**](https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q) channel by Jessica McCabe with tips and strategies for living with ADHD **[How to gain control of your free time | Laura Vanderkam](https://www.youtube.com/watch?v=n3kNlFMXslo)**  Thoughts on time management for busy lives **[What one skill = an awesome life?](https://www.youtube.com/watch?v=1EHZAQmw2JA) **How to find balance by Dr. Shimi Kang **[CHADD](https://chadd.org/podcasts/)** Podcasts: *ADHD 365* and *All Things ADHD *address a variety of topics for anyone dealing with ADHD. Listen to interventions, strategies, and tips for parents, teens, adults, educators, and professionals. #### Articles [**5 Bold Steps**](https://www.designabetterbusiness.tools/tools/5-bold-steps-canvas) created by David Sibbet. Template to use to map out goals for career change. **[25 Great Mobile Apps for ADHD Minds](https://www.additudemag.com/mobile-apps-for-adhd-minds/)** by Eric Tyvers [**How Complaining Rewires Your Brain for Negativity**](https://www.entrepreneur.com/article/281734#:~:text=You%20can't%20blame%20your%20brain.&text=Repeated%20complaining%20rewires%20your%20brain,changes%20how%20people%20perceive%20you.) by Travis Bradberry **[Inversion: The Crucial Thinking Skill Nobody Ever Taught You](https://jamesclear.com/inversion)** by James Clear **[Perseveration: The Deep Rut of Change Procrastination](https://www.psychologytoday.com/us/blog/dont-delay/200903/perseveration-the-deep-rut-change-procrastination) **by Timothy A Pychyl Ph.D. **[Sample Cover Letter for a Recent College Graduate](https://www.thebalancecareers.com/recent-college-graduate-cover-letter-example-2060239) **by Alison Doyle **[The 1 Question That Helps Me Beat My Procrastination](https://advice.shinetext.com/articles/the-1-question-that-helps-me-beat-my-procrastination/)** by Haley Goldberg **[What is Emotional Regulation? ](https://positivepsychology.com/emotion-regulation/)** by Madhuleena Roy Chowdhury #### Websites **[ADDitude Magazine](https://www.additudemag.com/)** Resources for living better with ADHD and its related mental health conditions. **[CHADD](https://chadd.org/) **Information, advocacy, and support for children and adults with ADHD **[Greater Good Magazine](https://greatergood.berkeley.edu/)** From UC Berkeley, science-based insights on a variety of topics to help you lead a better life **[How to ADHD](https://howtoadhd.com/) ** Jessica McCabe’s collection of tips and resources for people with ADHD and their loved ones **[Mr. Money Moustache](https://www.mrmoneymustache.com/)** Tips about leading a frugal life and managing finances   **[National Social Anxiety Center](https://nationalsocialanxietycenter.com/) **Resources on coping with social anxiety and cognitive behavioral therapy **[Shine](https://join.shinetext.com/) **Created by two women whose mission is to make caring for your mental and emotional health easier, more representative, and more inclusive.   ## From the Coach playbook Advice for life's thorniest problems from experts on executive function ###### 1 min read #### [The Retention & Productivity Multiplier: How Executive Function Unlocks Elite Output](https://www.worksmartcoaching.com/blog/the-retention-productivity-multiplier-how-executive-function-unlocks-elite-output) ###### Apr 2, 2026 by Lucian Snow Your top performers are struggling. They’re smart, they’re motivated, but the work environment—the relentless pings,... ###### 2 min read #### [The Missing Link in Your DEI Strategy? Executive Function](https://www.worksmartcoaching.com/blog/the-missing-link-in-your-dei-strategy-executive-function) ###### Mar 13, 2026 by Susan Webb Organizations invest in Diversity, Equity, and Inclusion (DEI) because they recognize something important:true... ###### 2 min read #### [Beyond Team Building: How to Rewire Company Culture for Resilience and Collaboration](https://www.worksmartcoaching.com/blog/beyond-team-building-how-to-rewire-company-culture-for-resilience-and-collaboration) ###### Feb 17, 2026 by Lucian Snow You likely invest in team-building exercises to boost collaboration and wellness initiatives to curb stress. But true... [**](https://www.facebook.com/WorkSmartEFcoaching/) [**](https://www.instagram.com/worksmartcoaching/) [**](https://www.linkedin.com/showcase/worksmart-coaching/) [![WorkSmart white logo 620-1](https://www.worksmartcoaching.com/hs-fs/hubfs/WorkSmart%20white%20logo%20620-1.png?width=1365&height=535&name=WorkSmart%20white%20logo%20620-1.png "WorkSmart white logo 620-1")](https://www.worksmartcoaching.com) Copyright © 2020-2022 Beyond BookSmart, Inc. ALL RIGHTS RESERVED. WorkSmart Coaching a division of Beyond BookSmart **