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Executive dysfunction is a catch-all term that describes ongoing challenges with our ability to manage ourselves and our responsibilities. These self-management abilities are often referred to as Executive Functions and include skills such as organization, time management, task initiation, emotional regulation, and long-term planning.
Difficulty or inability to sense the passage of time
Difficulty in starting or initiating tasks for a variety of reasons
Challenges in keeping track of personal belongings, maintaining an orderly space, and managing deadlines
Inability to understand and manage reactions to feelings or events
Easily losing focus on a goal or objective
Tendency to become easily annoyed or angered
As an adult, executive functions are absolutely essential to managing day-to-day demands at work and at home alike. From paying bills to meeting work-related deadlines, we rely on these core skills to do just about everything we need. When executive dysfunction becomes a constant, unaddressed problem, the potential for serious consequences in our lives becomes unavoidable.
You might have heard the term "Executive Function Disorder." While there isn’t an official diagnosis called executive dysfunction disorder, substantial challenges with self-management skills can often feel like a disorder.
Understand how Executive Dysfunction begins
Executive dysfunction commonly occurs in individuals with ADHD, but any lack of cognitive control in selecting and monitoring behaviors that will help you to reach your goals will also increase executive dysfunction.
Know the signs of Executive Dysfunction
At work
At home
In relationships
Evaluate if you have Executive Dysfunction
Understand potential causes of Executive Dysfunction
Neurodivergence
ADHD, autism spectrum disorder (ASD), dyslexia, sensory processing disorder (SPD), nonverbal learning disability (NVLD)
Trauma
Head injury (concussion, traumatic brain injury), PTSD, early childhood neglect/deprivation/abuse
Underlying Medical or Mental Health Conditions
Depression, anxiety, dementia, OCD, and many other conditions
Learn ways to manage Executive Dysfunction
Useful tips
Everyday tools
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